Welcome to Embodied Midlife
What if the life you yearn for isn’t a distant dream but a truth already within you, awaiting your embrace?
You’ve dedicated years supporting others, often placing your own desires on hold. The weight of responsibilities, the multitude of roles and the habit of self-sacrifice have left you feeling disconnected and overwhelmed.
But deep inside, there’s a quiet nudging,— a longing for more. More joy, More freedom. More authenticity.
Your body senses this too.
At Embodied Midlife, I guide you to reconnect with your body’s innate wisdom, honor your intrinsic worth, and step into your most authentic expression. Together, we’ll cultivate a life that feels deeply aligned, expansive and vibrantly alive.
The journey isn’t about fixing what’s broken because you were never broken. It’s about reclaiming and expanding the radiant, sovereign woman you inherently are. It’s about trusting yourself deeply and unapologetically.
Through feminine embodiment coaching and body based practices, you’ll move out of feeling stuck and gently transition into a space where confidence, radiance, and joy become your new normal.
Welcome to a space where you can exhale, reconnect, and finally come home to yourself.
Start your journey now with my Coming Home to Yourself Guided Meditation for Reconnection.
Coming Home to Yourself is a gentle, nourishing 15-minute guided meditation designed to help you soften, reconnect, and root back into your inner sanctuary. With soothing breath cues, nurturing body awareness, and tender words that honor your worth, this practice is a sacred pause, and an invitation to a deeper, more intimate relationship with yourself.
Do you sense a gentle pull within, a quiet yearning for something deeper, more aligned with the woman you are becoming?
Women who come to me are ready to step into a deeper sense of confidence, vitality, and the freedom to embrace and express their truest, most radiant selves.
Together we focus on the following core desires:
Awaken Your Inner World
- Reconnect with your body's sensations and tune into the guidance of your felt senses.
- Embrace the full range of your emotions as the innate wisdom of your body to guide you out of stuckness.
- Discover the rich depth of your true feminine essence and let it move you toward flow.
- Explore vulnerability and authenticity as a path to your truest self.
Embrace Your Wholeness
- Honor every part of yourself and reclaim the innate worth that has always been yours.
- Reawaken your intuitive wisdom and confidently follow the intelligence of your inner voice.
- Welcome what nourishes you and release what no longer serves your highest good.
- Prioritize loving yourself in embodied ways that support growth and sustain well-being.
Align with Your Desires
- Establish clear, embodied boundaries and confidently honor your needs.
- Make soul-aligned decisions with body- based clarity, drawing in what you most desire.
- Tap into your magnetism to take inspired and aligned action to support your vision.
- Navigate challenges with feminine ease, flowing toward what brings you pleasure and joy.
Meet Crystal
So nice to meet you!
I’m Crystal Twaddell, a Feminine Embodiment & Emotional Resilience Coach, and founder of Embodied Midlife.
I specialize in guiding ambitious, heart-centered women who feel stuck and overwhelmed in midlife. Through reconnecting with your body’s wisdom, healing emotional blocks, and reclaiming your inner power, we work together to create a life that feels fully aligned and true to who you are.
Midlife isn’t a crisis—it’s a nourishing awakening. It’s a time to shed old layers, embrace your authentic self, and step into a life filled with clarity, courage, joy.
I’m here to support you on this transformative journey back to yourself and the life you’ve been longing for.
Are you ready to start living your most radiant, life?
Reclaiming your feminine essence in midlife is a tender journey of releasing, softening, and embracing the power of being wholly and unapologetically you.
Offerings
Testimonials
Real Clients
“Crystal has a gentle, insightful presence that is both warm and grounding. If you’re seeking a Feminine Embodiment Coach to help support you to reclaim yourself and authentic expression while creating a future you feel passionate about…
I’d highly recommend working with Crystal.”
Jenna W. - Australia
Crystal’s coaching is centered around nurturing your intuition and inner wisdom. She holds space with compassion and provides her clients with practical tools and exercises, supporting them to make decisions aligned with their true desire.
I highly recommend working with her!
Rebekah S. - USA
“I found Crystal’s coaching very helpful for gaining insights and direction on decisions which I was seeking additional perspective. She has a wonderfully warm and safe presence. I greatly appreciated being able to explore my unique path to create a way forward.
I highly recommend her as a coach!”
Trudy L. - Australia
Experience embodiment coaching with an Embodied Renewal Session
A Embodied Renewal Session is the perfect way to experience the empowering relief and unwavering clarity that comes from fully inhabiting your body, tuning into your inner knowing, and reclaiming the wisdom held within.
During our session, you can expect to release the tension of overwhelm, gain clarity on a specific challenge or area of your life, and leave feeling grounded, empowered and refreshed so you can confidently take your best next step that feels authentically aligned with your true self.
Book your free 60 minute session – Just one session will leave you basking in your own radiant self!