Sometimes I feel the pull as soon as I open my eyes. If the previous day's problems don't get resolved, the weight can often feel heavy in the fog of early morning. Even after a cup of coffee, I find myself wrestling with my thoughts. Managing our brains around both big and little problems isn't always easy, but it is necessary. That's why one of the most important ways to live refreshed is to choose the best thoughts for ourselves, around EVERYTHING. It's natural for our thinking to default to the worst case scenario. It's our way of preparing for potential risks and danger because our brains are designed to expect the worst. It's a protection mechanism, and although we need this to keep ourselves safe from real danger, it can also become a barrier to simply enjoying each day apart Continue Reading
A Call to Love Brave
The sound of sea waters meeting the shore, birds chirping in harmony, wind hushing a peaceful tone, and two people looking in each other’s eyes, silently searching for the right words. I would not forget that day – a moment of deep and truthful conversation that we never had since the day he said he wanted to pursue a relationship with me. There at my favorite beach in our little town, he told me there was something dark about him that I needed to know. This man is the man of my dreams. He’s a church leader I respect, the only Christian guy I have admired from afar, the person I prayed for since I can remember. With a blessing from our leaders, we started our courtship journey – part of that to be honest and open with each other. As he spoke, he brought me to a dark room in his Continue Reading
7 Sweet Reminders for How to Forgive
Can I be honest with you? I’m not that great at knowing how to forgive! It's just not very easy sometimes, when all the pain and hurt wells up inside and spills over all ugly. When we come face to face with the shame and regret and anger, and it flows straight from our heart and out of our mouth with the force of a spewing geyser. And then it’s too late. It’s too late to take it all back and tuck it away nicely and pretend it never happened. Because the debris of what's left behind from our suffering now lies is someone else's life. And the regret hangs heavy . We find ourselves thrust into the dark space of unresolved and unintended. Too many triggers to be covered in compassion. Too many offenses to bow in the presence of mercy. a broken heart~ a betrayal of Continue Reading
7 Sweet Reminders for How to Forgive
Can I be honest with you? I’m not that great at knowing how to forgive! It's just not very easy sometimes, when all the pain and hurt wells up inside and spills over all ugly. When we come face to face with the shame and regret and anger, and it flows straight from our heart and out of our mouth with the force of a spewing geyser. And then it’s too late. It’s too late to take it all back and tuck it away nicely and pretend it never happened. Because the debris of what's left behind from our suffering now lies is someone else's life. And the regret hangs heavy . We find ourselves thrust into the dark space of unresolved and unintended. Too many triggers to be covered in compassion. Too many offenses to bow in the presence of mercy. a broken heart~ a betrayal of Continue Reading