Welcome to Embodied Midlife
What if the life you crave isn’t beyond your reach—but already within you, waiting to be awakened?
You’ve spent years showing up for everyone else, pushing your desires aside, and feeling the weight of overwhelm. But deep inside, you know there’s more—more joy, more freedom, more you.
At Embodied Midlife, we guide you to reconnect with your body’s wisdom, honor your worth, and step into your fullest expression so you can create a life that feels deeply aligned, expansive, and vibrantly alive.
This isn’t about fixing yourself—you were never broken. It’s about expanding and reclaiming what is already inside of you. It’s all about the energy of possibility behind reclaiming the radiant, sovereign woman you already are and learning to trust yourself—deeply and unapologetically.
Through feminine embodiment coaching and somatic practices, you’ll move beyond the stuckness and soften into a space where confidence, radiance, and life-giving joy become your new normal.
Welcome to a space where you can exhale, reconnect, and finally come home to yourself.
Start your journey now with my 30-Day Midlife Renewal Journal
This 30-day journal is designed to help you reconnect with your inner wisdom, embrace your worth, and invite joy and alignment into your life. Each day, reflect on an affirmation, draw inspiration from its guiding quote, and explore your thoughts and feelings through heartfelt feminine embodiment journaling prompts.
Meet Crystal
So nice to meet you!
I’m Crystal Twaddell, a Feminine Embodiment & Emotional Resilience Coach, and founder of Embodied Midlife.
I help women who feel stuck and overwhelmed reconnect with their body’s wisdom, heal emotional blocks, and reclaim their inner power to create a life that feels fully aligned and true to who they are.
Midlife isn’t a crisis—it’s a nourishing awakening. It’s a time to shed old layers and reconnect with your authentic self, stepping into clarity, courage, and the deep knowing that your desires are worthy of being embraced.
Every woman deserves to live a life that lights her up from within. I’m here to guide you in partnering with the wisdom of your body, nurturing your emotional well-being, and cultivating the aliveness that fuels your next steps forward to living the life you’ve been longing for.
It all begins by coming home to yourself—where you can feel seen, heard, and whole.
Are you ready to start living your most radiant, embodied life?
Do you sense a gentle pull within, a quiet yearning for something deeper, more aligned with the woman you are becoming?
Women who come to me are ready to step into a deeper sense of confidence, vitality, and the freedom to embrace and express their truest, most radiant selves.
Together we focus on the following core desires:
Awaken Your Inner World
- Awaken to the deeper sensations of your body and tune into the guidance of your felt senses.
- Allow the full range of your emotions as the innate wisdom of your body to guide you out of stuckness.
- Discover the rich depth of your true feminine essence and let it move you toward flow.
- Explore vulnerability and authenticity as a path to your truest self.
Embrace Your Wholeness
- Honor every part of yourself and reclaim the innate worth that has always been yours.
- Reawaken your intuitive wisdom and confidently follow the intelligence of your inner voice.
- Welcome what nourishes you and release what no longer serves your highest good.
- Prioritize loving yourself in embodied ways that support growth and sustain well-being.
Align with Your Desires
- Establish clear, embodied boundaries and confidently honor your needs.
- Make soul-aligned decisions with body- based clarity, drawing in what you most desire.
- Tap into your magnetism to take inspired and aligned action to support your vision.
- Navigate challenges with feminine ease, flowing toward what brings you pleasure and joy.
Offerings
Reclaiming your feminine essence in midlife is a tender journey of releasing, softening, and embracing the power of being wholly and unapologetically you.
Testimonials
Real Clients
“Crystal has a gentle, insightful presence that is both warm and grounding. If you’re seeking a Feminine Embodiment Coach to help support you to reclaim yourself and authentic expression while creating a future you feel passionate about…
I’d highly recommend working with Crystal.”
Jenna W. - Australia
Crystal’s coaching is centered around nurturing your intuition and inner wisdom. She holds space with compassion and provides her clients with practical tools and exercises, supporting them to make decisions aligned with their true desire.
I highly recommend working with her!
Rebekah S. - USA
“I found Crystal’s coaching very helpful for gaining insights and direction on decisions which I was seeking additional perspective. She has a wonderfully warm and safe presence. I greatly appreciated being able to explore my unique path to create a way forward.
I highly recommend her as a coach!”
Trudy L. - Australia
Experience embodiment coaching with an Embodied Renewal Session
A Embodied Renewal Session is the perfect way to experience the empowering relief and unwavering clarity that comes from fully inhabiting your body, tuning into your inner knowing, and reclaiming the wisdom held within.
During our session, you can expect to release the tension of overwhelm, gain clarity on a specific challenge or area of your life, and leave feeling grounded, empowered and refreshed so you can confidently take your best next step that feels authentically aligned with your true self.
Book your free 60 minute session – Just one session will leave you basking in your own radiant self!