The Refreshed Woman Series

Summer brings with it an invitation to be refreshed! By the time June rolls around, my mind, body and soul are feeling the strain of a full and busy schedule. When I look through my packed agenda, my soul immediately yearns for the slow ease of reclaiming and nourishing myself from the inside out. As […]

Puttin’ On Your Big Girl Pants – 5 Essentials to Mental Strength

When life is challenging and curveballs fly hard and strong, we always have a choice of how to receive the pain, how to feel the emotions, and how to remain strong. These 5 essentials to mental strength can offer the help we need to navigate any issue with strength, grace, and dignity.

8 Powerful Words to Shift Your Day

  The alarm drums loudly and I awaken immediately to feel a sense of dread bubbling up in my spirit. With my first awareness of breath, I let out a heavy sigh and roll over for another 10 minutes. The cycle is the same each and every week as if I’m living the line from […]