How to Make Your Heart Feel Alive

Sometimes when we get to the end of our day and take inventory of what we did that brought us pleasure and made our hearts feel alive, we come up short. If this happens with regularity, it might be that our life balance scale has tipped too far toward responsibility and people-pleasing. We run through […]

Are You Loving Yourself Well?

Are you loving yourself well? It’s a question we may not ask ourselves often enough, and we really don’t have to look very far for the answer. Especially when we think in terms of how well we’re loving others. As women, it’s so easy to put others’ wants and needs before our own. We’re built […]

Do You Know What You Want?

Do you know what you want? When was the last time you asked yourself this question? It’s not always easy to figure out what we want. Sometimes it’s hard coming up with something as simple as where we want to eat. With our busy lives, we often get used to adapting to what everyone else […]