Embodied Midlife

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The Sovereign Woman You're Becoming

Imagine waking each day feeling deeply at home in yourself—rooted, radiant, and fully alive. No longer weighed down by old stories of unworthiness or the pressure to prove your worth, you move through life with ease, trusting yourself in a way you never have before.

You honor your emotions as sacred messengers instead of pushing them aside. You listen to your body’s wisdom, no longer overriding its whispers in favor of what others expect. You soften into your desires, receiving with an open heart instead of giving from depletion.

Boundaries no longer feel like walls, but loving expressions of self-respect. You embrace your sensuality and joy without guilt. You walk with a quiet, unshakable confidence—free from the cycles of self-doubt and overthinking.

This is what’s possible inside Sovereign Woman—a journey of returning to yourself, reclaiming your wholeness, and stepping into the most vibrant, fully expressed version of you.

Sovereign Woman: A Journey to Embodied Confidence, Radiance & Wholeness

You are not here to shrink, to fit into roles that no longer serve you, or to silence the voice that longs to be heard.
You are here to reclaim your worth, honor your desires, and embody the fullness of who you are.

But for so long, you’ve carried the weight of expectations, poured endlessly into others, and held yourself together through sheer will. Perhaps you’ve learned to suppress your emotions, push through exhaustion, or disconnect from your body just to make it through the day.

True resilience isn’t about hardening or doing more. It’s about softening into yourself—learning to trust your body’s wisdom, honoring your emotions as sacred messengers, and expanding your capacity to move through life’s changes with confidence and ease.

Sovereign Woman is a deeply personalized and trauma-informed, three-month journey designed to help you move from self-doubt to self-trust, from emotional suppression to embodied expression, and from feeling stuck to living fully and freely.  Through a powerful integration of feminine embodiment, emotional resilience, and nervous system restoration, you will shift from survival into soul-aligned freedom.

What You Can Expect

  • Initial 90-minute session via Zoom
  • Sessions Notes and Recording (with consent)
  • Voice Note & Email support for 3 months
  • One Moving Meditation Session + Playlist
  • Eight 60-minute sessions via Zoom
  • Single 30 minute check-in call when you need it
  • Two Sacred Integration Weeks with homework to support and deepen your transformation
  • Celebration Session + Reclamation Gift

Awaken Your Inner World

Reconnect to your body’s wisdom, embrace your emotions as powerful guides, and cultivate unwavering self-trust so you can navigate life with clarity, confidence, and grounded intuition.

Unfold into Wholeness

Release limiting beliefs and old patterns of proving, perfectionism, and self-sacrifice. Strengthen your boundaries, reclaim your voice, and root into your sovereignty.

Nourish & Align with Your Desires

Shift from over-giving to deeply receiving. Awaken your body’s capacity for pleasure, cultivate embodied magnetism, and embrace the fullness of who you are.

Bloom into Your Radiance

Embody your natural joy and aliveness. Expand your ability to experience true fulfillment and live as the most vibrant, expressed version of yourself.

This journey is rooted in your lived experience and customized to your unique path. Whether you are healing from betrayal, breaking free from emotional suppression, or navigating midlife transitions, Sovereign Woman will guide you back home to yourself.

$1800  

*Payment plan available  

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A sovereign woman moves through life untethered by expectation, rooted in her truth, and radiant in her wholeness. Within you lives a sovereign woman—fully alive, deeply rooted, and free."

This IS for you if...

  • You are ready to break free from patterns of self-doubt, overgiving, or emotional suppression and step into your full expression.
  • You desire to feel more deeply connected to your body’s wisdom, intuition, and feminine rhythms.
  • You are navigating a midlife transition—whether in relationships, career, or self-identity—and want to do so with clarity and confidence.
  • You are willing to explore a new way of being that prioritizes embodiment, emotional resilience, and deep self-trust.
  • You long to feel more alive, radiant, and at home in yourself, without constantly striving or proving your worth.

This IS NOT for you if...

  • You are looking for a quick-fix solution without a willingness to go inward and engage in deep self-exploration.
  • You prefer a mindset-only or strictly logical approach rather than integrating body-based wisdom and emotional healing.
  • You are unwilling to release old conditioning, beliefs, or behaviors that keep you stuck in cycles of overwhelm and self-sacrifice.
  • You are not open to exploring embodiment practices, movement, or intuitive approaches to healing and transformation.
  • You are not ready to invest in yourself or commit to a journey of deep, lasting change.
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Slide 1

"For years I felt lost, disconnected, and unsure of who I really was anymore. Crystal helped me reconnect with myself in a a new way. Through embodiment practices and deep emotional work, I started to trust my body, my intuition, and my voice again. The journey has helped me let go of old patterns of self-doubt and has awakened a fierce sense of confidence in myself. I'm finally standing in my power and feeling aligned with what feels true for me, and what I've always wanted. This has been nothing short of life-changing."
Jessica M. - USA

"For years I felt lost, disconnected, and unsure of who I really was anymore. Crystal helped me reconnect with myself in a a new way. Through embodiment practices and deep emotional work, I started to trust my body, my intuition, and my voice again. The journey has helped me let go of old patterns of self-doubt and has awakened a fierce sense of confidence in myself. I'm finally standing in my power and feeling aligned with what feels true for me, and what I've always wanted. This has been nothing short of life-changing."
Jessica M. - USA

"For years I felt lost, disconnected, and unsure of who I really was anymore. Crystal helped me reconnect with myself in a a new way. Through embodiment practices and deep emotional work, I started to trust my body, my intuition, and my voice again. The journey has helped me let go of old patterns of self-doubt and has awakened a fierce sense of confidence in myself. I'm finally standing in my power and feeling aligned with what feels true for me, and what I've always wanted. This has been nothing short of life-changing."
Jessica M. - USA

Slide 2

"I knew I needed change, but I didn’t know how to begin. Crystal gave me the tools to understand my emotions, set boundaries, and listen to my body. Her compassionate guidance helped me step into my true self. I now trust myself fully and feel a deep sense of inner peace and strength. Coming home to myself made all the difference. The transformation I’ve experienced is beyond anything I could have hoped for.
Ellen T. - Canada

"I knew I needed change, but I didn’t know how to begin. Crystal gave me the tools to understand my emotions, set boundaries, and listen to my body. Her compassionate guidance helped me step into my true self. I now trust myself fully and feel a deep sense of inner peace and strength. Coming home to myself made all the difference. The transformation I’ve experienced is beyond anything I could have hoped for.
Ellen T. - Canada

"I knew I needed change, but I didn’t know how to begin. Crystal gave me the tools to understand my emotions, set boundaries, and listen to my body. Her compassionate guidance helped me step into my true self. I now trust myself fully and feel a deep sense of inner peace and strength. Coming home to myself made all the difference. The transformation I’ve experienced is beyond anything I could have hoped for.
Ellen T. - Canada

Slide 2

"Feminine Embodiment was exactly what I needed at this point in my life. I had spent so many years putting everyone else first that I lost touch with my own needs and desires. Crystal guided me through a healing process that allowed me to release the emotional baggage I was holding onto. The embodiment practices helped me connect with my body in a way that brought me back to my center. I feel so much more at peace with myself, and I’ve reclaimed a deep sense of joy and aliveness. I'm now honoring my own worth and moving forward with a new sense of clarity. I am forever grateful and highly recommend Crystal's coaching."
Samantha R. - USA

"Feminine Embodiment was exactly what I needed at this point in my life. I had spent so many years putting everyone else first that I lost touch with my own needs and desires. Crystal guided me through a healing process that allowed me to release the emotional baggage I was holding onto. The embodiment practices helped me connect with my body in a way that brought me back to my center. I feel so much more at peace with myself, and I’ve reclaimed a deep sense of joy and aliveness. I'm now honoring my own worth and moving forward with a new sense of clarity. I am forever grateful and highly recommend Crystal's coaching."
Samantha R. - USA

"Feminine Embodiment was exactly what I needed at this point in my life. I had spent so many years putting everyone else first that I lost touch with my own needs and desires. Crystal guided me through a healing process that allowed me to release the emotional baggage I was holding onto. The embodiment practices helped me connect with my body in a way that brought me back to my center. I feel so much more at peace with myself, and I’ve reclaimed a deep sense of joy and aliveness. I'm now honoring my own worth and moving forward with a new sense of clarity. I am forever grateful and highly recommend Crystal's coaching."
Samantha R. - USA

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