It’s true that gratitude doesn’t always come easy, even in November.  Sometimes the experiences of life don’t leave us feeling all that grateful.

When life is hard and the edges are a bit rough, sometimes we need a little guidance finding the cozy moments.

Moments where we…

~Take time to look at the world around us and notice the smallest detail of beauty

~Mindfully savor the variety of tastes in a single day

~Recall all those who add value and joy to our life

~Listen to the sounds of our day and allow our soul to be inspired

~Choose to slow down and be present in a moment of rest

~Make space for what makes us feel warm and cozy on the inside

~Remember the abundant gifts of our week and realize this is the best of all we have

“If you start living for the smallest reasons, that’s when you know you’re really living. The smell of rain after a thunderstorm, the shades of pavements when it’s autumn, the harvest season and the unspoken competition to pick the freshest tomatoes, the mediocre midnights and the color of sunsets, the smell of bakeshops early in the morning, the frosty breeze of the fast-approaching winter, the warmth of oven when baking Christmas cookies, the thickness of paper when flipping through magazine pages, the smell of new books and new clothes and new things. When you start looking at things, really really looking, you’ll start living.” ~sunnyprims

Let’s breathe in November and choose to live fully.

Because today is brimming with hope. It’s bursting with possibilities.

And it’s the best of what we have…here and now.

Breathe in November and experience gratitude the way we experience life with 30 Days of Sensory Gratitude Prompts. Share on X

 

 

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Need a new twist on gratitude? Try Sensory Gratitude, and experience gratitude the way we experience life….through our senses.  Because gratitude is a full body and soul discipline of hope and joy.

 

Download Breathe in November Sensory Gratitude Prompts from the Soul Hope Cafe!

 

 

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