June is right around the corner, and it's the perfect time to press the reset button. Because I work in higher education, summers are spent resetting everything for the fall term. It's when we make necessary changes and improvements, cut out the excess, and put our discombobulated ducks in a row. We take time to retreat together, refocus and sharpen our skills, and we enjoy the lighter side of life. I absolutely love these summer months to reset and make all things right again. It's refreshing because it brings clarity and renewed purpose to the days ahead. Our mistakes take a back seat to all the ways we succeeded. Past frustrations give way to new plans and visions. Overwhelming agendas are cleared to make room for play. Unmet goals become new opportunities to set Continue Reading
Summer Refresh: 6 Weeks to a Better You!
Summer could not get here fast enough! It's been an exhausting school year, and I'm tired. My mind, my body and my soul are tired. I feel it more this summer than in the past, and I know I need to spend time losing time. I want to forget about doing and practice being. ~sink in chunky chair and read a good book ~welcome the sunrise over the morning waves ~sink my feet into the warm beach sand ~spend more time with family and friends ~ move and stretch and feel strong ~meander through the green market ~do something creative ~remember happy times ~take a nap ~remember what it's like to exhale Do you feel it also? Do you feel summer calling you to step away from your busy life and choose to be refreshed? Then join me for #SummerRefresh: 6 Weeks to a Better Continue Reading