The Art of Curating Refreshment

  Curating refreshment is at the top of my bucket list this summer. I know if I don’t, moments of pleasure will pass me by and I’ll miss out on so much waiting to mesmerize and delight. Planning refreshment sounds like it should be easy, but I don’t find that to be the case. Maybe […]

Puttin’ On Your Big Girl Pants – 5 Essentials to Mental Strength

When life is challenging and curveballs fly hard and strong, we always have a choice of how to receive the pain, how to feel the emotions, and how to remain strong. These 5 essentials to mental strength can offer the help we need to navigate any issue with strength, grace, and dignity.

Breaking Up with Your Inner Critic for Good

  How would you describe your inner critic? Anxious. Mean. Fearful. Passive aggressive. Accusatory. Mine is usually quite anxious and fearful. She is often loud, repetitive, and willing to say whatever it takes to make sure her voice is heard. She isn’t concerned with making me feel good or helping me be my best. Her […]