Refresh With a Dream Day

Are you familiar with a dream day? It is the perfect invitation to step away from all that stresses and robs us of current joy. It’s a somatic way to connect with who we desire to be, not who we find ourselves being in the present moment, especially if who we are is tired, overwhelmed, […]

8 Powerful Words to Shift Your Day

  The alarm drums loudly and I awaken immediately to feel a sense of dread bubbling up in my spirit. With my first awareness of breath, I let out a heavy sigh and roll over for another 10 minutes. The cycle is the same each and every week as if I’m living the line from […]

Breaking Up with Your Inner Critic for Good

  How would you describe your inner critic? Anxious. Mean. Fearful. Passive aggressive. Accusatory. Mine is usually quite anxious and fearful. She is often loud, repetitive, and willing to say whatever it takes to make sure her voice is heard. She isn’t concerned with making me feel good or helping me be my best. Her […]