The Best Choice for the Best Day

Sometimes I feel the pull as soon as I open my eyes. If the previous day’s problems don’t get resolved, the weight can often feel heavy in the fog of early morning. Even after a cup of coffee, I find myself wrestling with my thoughts. Managing our brains around both big and little problems isn’t […]

The Art of Curating Refreshment

  Curating refreshment is at the top of my bucket list this summer. I know if I don’t, moments of pleasure will pass me by and I’ll miss out on so much waiting to mesmerize and delight. Planning refreshment sounds like it should be easy, but I don’t find that to be the case. Maybe […]

Cultivating a Practice of Celebrating You

  Don’t you love celebrations? I’m always looking for an excuse to celebrate something. It just feels good! I’m a huge believer in making personal celebrations a priority. And yet, I also know it can feel a bit indulgent, uncomfortable, and even silly. The celebrations are easy when it comes to larger accomplishments like a […]