Breaking Up with Your Inner Critic for Good

  How would you describe your inner critic? Anxious. Mean. Fearful. Passive aggressive. Accusatory. Mine is usually quite anxious and fearful. She is often loud, repetitive, and willing to say whatever it takes to make sure her voice is heard. She isn’t concerned with making me feel good or helping me be my best. Her […]

How to Make Your Heart Feel Alive

Sometimes when we get to the end of our day and take inventory of what we did that brought us pleasure and made our hearts feel alive, we come up short. If this happens with regularity, it might be that our life balance scale has tipped too far toward responsibility and people-pleasing. We run through […]

Do You Know What You Want?

Do you know what you want? When was the last time you asked yourself this question? It’s not always easy to figure out what we want. Sometimes it’s hard coming up with something as simple as where we want to eat. With our busy lives, we often get used to adapting to what everyone else […]